Values. Values clarification is a critical part of any psychotherapy session. Values are often life-long. Join the Dots 8. stream 25. Group all similar values together from the list of values you just created. Expansion Practice Sheet 11-12 "". Values. Latest from the Department of Health and Social Care . See the example below. Achievement 7. ��ỠY���%BD��:�swSQ��� J��&� Probably, not all of them will be relevant to you. In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. There are literally hundreds of different values, but below you’ll find a list of the most common ones. Values are not goals in that we never “accomplish” a value. But you'll find PDF download further down on the page with 400 human values to give you a broader list. Knowing our Values also helps us make wise choices even when distressed or in danger. Respect . Committed actions. Values … Acknowledgements: These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Create a maximum of five groupings. Values Clarification is a popular therapeutic exercise that can help a client become more aware of their beliefs, and ways in which they are or are not living up to them. In ACT, values can be defined simply as desired global qualities of ongoing action (Hayes, Bond, Barnes-Holmes, & Austin, 2006). On the following pages is a list of beliefs that guides people’s behavior ad helps them make important decisions. Developing this insight will allow your clients to make positive changes to their lifestyle, so they can better live up to their values. Core values can help people to know what is right from wrong; they can help youth workers to determine if they are on the right path and fulfilling their goals; and they create an unwavering and unchanging guide. Work around values is being used increasingly across multiple domains of psychology. First, list your top seven values and define what they mean to you. PERSONAL VALUES Card Sort W.R. Miller, J. C’de Baca, D.B. ACT Values Cards; Contact; FAQs; Free ACT Resources from Russ Harris. Peace, love, and life, – S. Steven C. Hayes. Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis; how you want to treat yourself, others, the world around you. �RB���l�$m��g���+[�����+�#��ʇ�>��c�k*��I�5+d�*Ѣ�D�\�'�1� Your values are the beliefs that define what is most important to you. The tools are sorted across the six core processes of ACT, and you can access them by clicking on each section. 1. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 21 0 R 25 0 R 29 0 R 33 0 R 35 0 R 38 0 R 42 0 R 45 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Fromthe"following"list"of"values,"indicate"how"important"each"one"is"to"you. The list below brings together about 50 of the most common values for people (adapted from Russ Harris, 2010). Rather, what we have tried to do is take some of our favorite ACT values exercises and write some scripts for how they might be used in therapy. This page sets out the full list of local restriction tiers by area from Wednesday 2 December 2020. Diversity . Your Values 3 . Matthews, P.L. Posted on 9 Feb, 2017 9 Feb, 2017 by Contextual. The Life Compass 5. Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). << /Length 5 0 R /Filter /FlateDecode >> This could be done just from a list of values, but having the values on cards allows people to move them around visually when sorting and rank-ordering. The behaviors do not need to be in priority order. The "Bull’s Eye" is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. For those who struggle, clinical psychologist Sheri Turrell, PhD, and social worker Mary Bell, MSW, suggest a number of options. There are 52 word cards and 4 blank cards for you to add your own words. For example, if people believe that telling the truth is very important, they will try to be truthful when they deal with other people. Getting Hooked 10 . VALUES. This page lists many different resources for you to pick and choose, to help you practice your psychological flexibility skills on a daily basis. Duty. Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable -- those you believe to be important in your life. Accomplishment 5. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM Values Assessment Worksheet “A value is defined as a principle, standard, or quality considered inherently worthwhile or desirable. Acknowledgements: These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Vitality vs Suffering Diary 7 . In case you didn’t get them, here’s the complete collection, that includes e-books, animations, MP3s and a couple of articles. generate quite a long list. ACT case formulation template adapted for clients with visible differences download archived copy When a person fails to live in accordance with their values, they will often feel unsatisfied. Accuracy 6. Personal Core Values Checklist Remember no list can ever be complete. [ z��� ����NK�/(=HV��ّ�����J�����{Zc~� Once we have identified what our Values are, we can take committed action to set goals and work In ACT for PTSD, veterans use their most important values to guide personal goals that become the basis for in vivo exposure activities throughout the group. organisations have under the Human Rights Act and explores what this means for their everyday work (SeCtIon 2); and • provides suggestions and examples of what NHS organisations can do to take a human rights based approach to improve the design and delivery of services for patients and service users (SeCtIon 3). ��b4'�^D���&�~�$�ຬ��EJ ��x'׋O ����Iu���}В�>�F9��. �c$5�L�؉꺳��2H���P�|:P ^8������"Y\D,+�����tт�t��t�x��3N-[��a|�Vk�R��O7(n�T�v(΀�5n�u��f���G}Y���fM:H8#�"l\���v��4��)�)���'�~P��lT. Courage is an important value to have because it defines your decision to act according to your values and work toward your goals instead of letting yourself be distracted or allured by irrelevant and potentially harmful temptations. Choose one word within each grouping that best represents the label for the entire group. Core Values Exercise . A Value is a chosen life direction that guides us throughout our life. ��U?�U��͸�|�y�ּ5NiG�MN�ON���f�hv�γ��g��jf����.�zs�L����!Ğ��l�I�ɝ���Wz�A��b�����O?��G=H�WQv" ju�9v���;��}ԴX����7E��K�;u8����l��K�4Ci��������?0���Eԑc��� �I z��HQ\ �A\dÞ.�:�J�wD�"X��{�~/��WX����X��T���(h�*�sAZ�HsۓP�2i����`�%qX�0�' c#P��AY�\�� %PDF-1.3 Values Worksheet PSYCHOLOGYTOOLS.org For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with the people I love” (friendships). Acceptance 3. Dissecting the Problem 4 . The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3. List of VALUES. Acceptance Fast pace action Power Achievement endobj When a person fails to live in accordance with their values, they will often feel unsatisfied. Attempted Solutions and their Long Term Effects 9. ACT Made Simple. Values are what motivate and fulfill you. PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C’de Baca, D.B. If you start with a list of core values, your conscious mind will evaluate which values appear “better” than others. The British Army, along with the other Services, exists to defend the Nation, its citizens and its national interests. Step 1: Core Values List Check only the 8 value words that are most important to you then narrow the list to 3 - 5 words. The definition and function of values work with clients can become lost because the term ‘values’ is used so widely in Western society. If you want to see Russ in action, live, then come along to his Activeness 9. Core values are important because they act like a compass to help you lead the amazing life that you want, no matter where you find yourself in this world. k zE&=h�k-��k�]���b�4Qtn�v}m��g���G����~x"��>����3����՛S���D���[��n�����v��si��1�v6�5$���&����J��!�w�~ܻ+�����s‚/�i�?|@&r2�n ��g5c��p�B�o����&�c/����:��`�N� �"���T��sLw�M"�6��U ����8#E��YC�0��p=x뢟���[��7�}�ˊF�x'�F�y��Qi �:$�&���S ������4]���2d����@%((���׊����U�YL�ɕ-��� PERSONAL VALUES Card Sort W.R. Miller, J. C’de Baca, D.B. Of course, some values will be more important in one area of life (e.g. They are choices about the actions you want to make. 3 0 obj The core values and principles of youth work are the guiding principles that dictate behavior and action. %���� Committed Action. They guide each of your choices in life. Download Values Scripts and Exercises Here. A value is a life direction, an internal compass which guides us throughtout life.Values are different to goals which have an end-point. For example, someone who values family might try to spend extra time at home, while someone who values success in their career may do just the opposite. In what ways do you hope to further yourself by tackling your problems? A value is a life direction, an internal compass which guides us throughtout life. The Life Compass 5 . If you think of a value you possess that is not on the list, be sure to write it down as well. List of. 3. ��d:`�z�B�L=Q���� ���VCrG*�1]�:�v�"����b�d$b혢�\�?�M_��O�-3C�D�J:P1��@��j�:��ҁ����؁yU%q�Yb���O4�.��I��n\��6���%H��v�$��@p�_b��G�ɞIЦ��R��q}�Kb�3� �?OK��G9��*S��F�� i_��#���P@jHv]�*=&ul�#�\cm��Zv�Q���>� ��e��G\�y�&�H�|$�e��DC�:��J�1���Q,����d�H5�Œ*��Q>,���8�p���$HU T��MШ�)�^qe�d"DE��-ƥ@i�sD �'͘��'̸�"��ɬ��>?�h�� Dk}��,��S���_�3ȱ��,(V���(���%>��&�|%~���q���� In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 9/01 ACCURACY to be accurate in my opinions and beliefs 2 9/01 ACHIEVEMENT to have important accomplishments 3 9/01 9/01 … x��\�n۸��wॽ��O�E�$m��b��i��8X�k+��D��}�}�33����؞��Ȕ�o8~�C�'gU�_�ƍx���iF�i6����'ï�����:/FM^'��O 6�+M���T����;>�d��R�E$b��S-����ϟDq|t><>:y��^)x(J8I%�u�o�_.����u�>%�O���S����㣷��?B%���cAL,�QҲH!޾�'����� 绲l�N�S��0�L��N��4|�o|ekՅP�z�C`ze�܌��WL}�����u��moZ6Ӭ�lo�f�A��x�#3Ij-}P�;��8��F����7"��2L�� ����&��|�*�6�h ^s��N��� �Ie����������4~$�2ȸ.M�Z�����)�C8#Nle����|Vg��H�`� Values are beliefs that influence people’s behavior and decision-making. For example, someone who values their family very highly, yet … Personal Values Card Sort Activity (Adapted from Miller, et al. Thus, understanding personal values means understanding human behaviour. Committed actions Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 2 9/01 ACCURACY to be accurate in my opinions and beliefs 9/01 ACHIEVEMENT to have important accomplishments 3 9/01 9/01 ADVENTURE to have new and exciting experiences 4 … In ACT, values can be defined simply as desired global qualities of ongoing action (Hayes, Bond, Barnes-Holmes, & Austin, 2006). You can learn to free yourself from the traps and barriers of life, and see what you really want your life to be. If you have more than five groupings, drop those least important. A crucial component of ACT is personal values and judgment. Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable -- those you believe to be important in your life. July 2013 Personal Values Card Sort Activity (Adapted from Miller, et al. In this context, committed action means doing the things that bring value to your … Core%Values%andEssential%Intentions%Worksheet% %. Do not overthink your selections. Most of these exercises originated from others. It is critical to place your core values in priority order, in the event you face a decision where two values conflict. In this manual, we refer to these as values-based exposure goals. ��c�D��$�#�a*�G~~��Z�>��� They imbue your work and your life with meaning. Which of your character strengths and qualities would you like to build on? > Y�LhG��]@ You might find it helpful at this point to create two separate lists – A Value might be our passion or what we would like to be remembered for. 2. x��[������)�Q�i�&�@ qR�m4�"yh��l���*�����c����!9��q�]-xə3��?��P�>|އ���Tu�:�_�o�O��Cn���n�b��Aw7=���4��x^��}��x��3�����ϞM6۲[wk��LO���e]�z]�aؤR�:*�&�����������M0]�����.5�y�V/���^�����wo�/o���*�mX�:\����?��oL��_D�6��כ�(����k��骲�#�"E5jfě�/�mo�t����zS6ۦ1|FJqJZ endobj Attempted Solutions and their Long Term Effects 9 . Identification of values (and acting in ways consistent with our values) are core aspects of Acceptance and Commitment Therapy (ACT) which argues that true fulfilment comes from a life lived in accordance with one’s values. Matthews, P.L. They move you towards your deepest desires for how you truly want to act in life. Getting Hooked 10. Perhaps what we would like to be remembered for, or written as our epitaph, our headstone inscription.. 1/1. Group them in a way that makes sense to you, personally. list and write a letter next to each value, based on how important it is to you: V = very important, Q = quite important, and N = not so important. % I.ClarifyYourValues% %. %PDF-1.5 Please place your personal core values in priority order and list the outcome statement and behavior indicators for each of them. <> Welcome to “My ACT Tool Kit”. Description. Do this with a reevaluation of the six human needs, thinking about what values lead to fulfillment. Values give life meaning and purpose. �����i˜�yd�)y�!2p�lƒ��M� HS'���:a�. in the direction of one’s values. The VLQ asks a series of questions about what your values are and how much you have been living in accordance with them, evaluating that in a set of life domains, on a scale of one to ten. Individuals act in ways that allow them to express their important values and attain the goals underlying them. Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). Vitality vs Suffering Diary 7. 2. For values led businesses, values act as a golden thread that runs through every level of their business strategy, performance management systems and corporate communications. stream Values are not goals in that we never “accomplish” a value. Your Values 3. 5. You will select personal values that “sound good” based on your desired self-image. LL A brenebrown.com/daretolead. However, values in ACT have a behaviorally specific definition and function. For example, someone who values their family very highly, yet … Most of these exercises originated from others. PDF, 255KB, 12 pages Details The Office for Civil Society, with support from the Crown Commercial Service has written an introductory guide to the Social Value Act (SVA) for … �CigV�m;\TQ�|`�N�J��J��'v.�Z1����c�ǥ%�2��AJ��������A�)�,7�E���Rsm9mD�k�`B�PH�2�On'�D�Fɦ�|��ͤB�~답HL~緾h�F��V�|�KJ����_ִ�����i'�N�����@b�x灲 �;@����X'��^%Q�,?n���:��#c����m��\d�ͣ��\c9 You may add your own words at the end of the list. From the list below, choose and write down every core value that resonates with you. Values are like a compass that guide your actions. Instead of picking from a list, in Step 2 of the core values process , I offer exercises to discover your values for yourself. 4 0 obj parenting) than in another area (e.g. 3 . 1. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. <> Use this list of over 150 values words to help identify the terms that best resonate for you. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 2 9/01 ACCURACY work) – so this is just to get a general sense of the values … 4 0 obj Join the Dots 8 . D℠��n 7��TD�����y��w2��Z��lXN�j���5��b�ʼnї�B�=�����K4"� ��!ߎ�P%��2��QRz A L i s t o f O ve r 2 0 0 P e r s o n a l V a l u e s However, it is useful to scan a list of values to prime yourself before the exercises. 75. The Problems and Values Worksheet 6 . �I?���q^:/lqMH?���,��-���JQ�Іm��8���� ڀ��Z-��I2��Y�E�{79~��ǯ�nj�~��ո�{S���@_� ��C�v��Өyq � HP�M�s�-�ت$$�Ɯs��7V��*���6�5`Ik��ט�,�D�Q )� �i�,�*�\����*�`���a�/�'3����Ayb����+���E\�� In this post, I've put together a list of common words used in company core values, as well as a big list of value words to help with your brainstorming. What things do you (or do you want to) represent/stand for? Ň��1~�iT|�������@�"H�70���}9$3�c��+ ��R���;� �?�K�w0��¸ޚ��(V��x�@8� ���$�6��ك�AG �"�S���(�X�J�e0�xDW4���'�Ig�o1���e�~ױ�0�~/�I�&�����k�����c� +����φ+^�� ��I8j� Not only that, having the right core values can improve your decision-making, your productivity, your achievements and perhaps most importantly, your ability to love and be loved. VALUES List of 1/1 LL A brenebrown.com/daretolead Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty There may be additional personal values that are unique to you, so don’t be limited by the list. The therapy incorporates a variety of practices and self-help tools that allow individuals to choose their life goals while understanding the underlying value systems that guide their choices. The Problems and Values Worksheet 6. Values are internalized cognitive structures that guide choices by evoking a sense of basic principles of right and wrong, a sense of priorities, and a willingness to make meaning and see patterns. This is the act of finding out or learning something new through exploration or experimentation. A crucial component of ACT is personal values and judgment. Determine your core values. Dissecting the Problem 4. endobj Matthews, P.L. Professional officers and soldiers serve the legitimate political objectives of a nation; this distinguishes them from non-state actors, terrorists and mercenaries. Use the Values Cards for yourself or with others. Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis. Our Values give us meaning and purpose. PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C’de Baca, D.B. Values are who we want to be and what we want our lives to be about. Acknowledgement 8. Also, consider what values you have that may be holding you back, and how you might reassign those values. Excellence then is not an act, but a habit.’ 3 VALUES, STANDARDS AND THE PROFESSIONAL SOLDIER 6. Accessibility 4. 2 0 obj ��2�`~"ʮ#�L�D �M�� Revised date (4 October 2006) 5 The Acceptance and Action Questionnaire (AAQ-2) Author: Frank Bond leads the way with this measure, but many in the ACT community have been involved in the development The AAQ-2 assesses a person’s experiential avoidance and immobility and acceptance You may add your own words at the end of the list. Instead of picking from a list, in Step 2 of the core values process , I offer exercises to discover your values for yourself. Use the Getselfhelp Values Cards to help identify your Values. If you would like a more in-depth explanation of how to best use these skills and implement them in your life, click on the section “How to Use “My ACT Tool Kit””. Values clarification is a critical part of any psychotherapy session. l�æR*o[we�B3�슮i�uә4��*j�m���0�I�"ZL�f(�M_��|��m��:��7�Q�ȧ)۪�S�|��6e��v�����Zf}:��p��u(綺6e�a>����ZF��������[Wư�lx��03�T�W0����컾1;�P�o�2r���X��:GL� ��5��z3^��Q�Mٍ����6��j��閷)CG�Բ�v[�����%m��M���n��M1Ep3�mݍ�_mʺ5�h3}h�7���v���7��0}h1>M]�}�x�1j�r���|�mƧh�2�ӗۺ5�j�Q[ӕUS��l�-���zm�Lv9��Um��}�W�o�O=4eW7C�̬��m�.�6ꣶ�.��j�5����Z̮��ܶEB�Bm�j�61��7qQ�.���8ӄ1c��TeU��[����ZF��n�[㣶;�Tmպl�C�V�o⣖��n؆�j�YٶD���X4[��+C�6�f�l z�ΐ��[��t��4���R�����?u��Je4��$��0���-��i ��&���s�+F�?J|�?�7���H89v���E�����#��="�UUς[;������OD�{�� ���'���Y�r>�K�x~yآX2c VALUES LIST 1. They are not feelings or guarantees for results. Taking the VLQ is a good first step in doing ACT values work, and you should fill it out now. • Firstly, go over the list being much more selective and narrow it down to your top five or six. truth curiosity efficiency initiative environment communication power control courage competition excitement creativity happiness honor innovation … Individuals, groups, and whole societies hold values. Core Values Exercise . towards those Values, helping us lead a more purposeful and enriching life. <>/Metadata 931 0 R/ViewerPreferences 932 0 R>> 9��rL�,$v�j'�"Q��p4� a���L��(E�� e�1p�va�.�Bl�h�L�«��@��R z��a���;A�2X"�h.��Qz���F�=g��V�UT��Q% ����MT�T;Q\D�GD��X�sѸH1�z��/Q ?��9�D��� ���8.����0��|\VE���- ڲ�s$��O�$?��te۟/���D2��Q%?�"E�ُ�U{���� 0ܿ+����Q�/ӑG��l7���)^���E�' Add anything else that just feels right. The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris . �5����D$�" a����*���~R]��% S�0ڝo���OJ������})� z���ڷ�.Z�Т�&�F��+]ˆ b8��(�K���R,�)4i�`���q����k�����Ŷ�����/��XI�Ƣ�}�W��u��瓝�8��"�%<9����'�1N>��� ��B�(�^�Xϙ�o;�/�χlݓI$.�����/�8�����9���C��l�#J(`�,a,� ��+ �)��%c? Commitment and Values-based Living. 26. Rather, what we have tried to do is take some of our favorite ACT values exercises and write some scripts for how they might be used in therapy. If you scroll down to the very end of the post, you'll find the links to download one big list to save to your computer, print out, and use for your own reference. You’re committed to exposing yourself to and appreciating the diversity of cultures, experiences, and beliefs in the world. Values: List some things that matter personally to you in the long run. Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty Being the best Belonging Career Caring Collaboration Commitment Community Compassion Competence Confidence Connection Contentment Contribution Cooperation Courage Creativity Curiosity Dignity Diversity Environment … 1 0 obj The aim of ACT is to increase psychological flexibility, which is defined as “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values” (Hayes, Luoma, Bond, Masuda, & Lillis, 2006). Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis.’ Russ Harris – The Happiness Trap Measuring your life by what you achieve isn’t wrong but the research suggests that we over estimate the impact of these events. Matthews, P.L. Use this list of over 150 values words to help identify the terms that best resonate for you. As you read through the list, simply write down the words that feel like a core value to you personally. Over the last year, Russ Harris has released a bunch of very cool free resources. The therapy incorporates a variety of practices and self-help tools that allow individuals to choose their life goals while understanding the underlying value systems that guide their choices. Identification of values (and acting in ways consistent with our values) are core aspects of Acceptance and Commitment Therapy (ACT) which argues that true fulfilment comes from a life lived in accordance with one’s values. The list will continue to expand, so make sure to check back from time to time for more tools and resources. Assign Action to Values 6. %��������� It may be more challenging for some teens than others, to get in touch with what matters to them. Shared values Identity Values Skills and Capabilities Behaviour Environment Your employees and your customers also have their own values which will influence their behaviour. 6. Once you have made a list of your core values, it will be beneficial to take four more steps. The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships, and personal growth/health. Values are different to goals which have an end-point. Don’t do it in your head, write them down. Also, if you’re interested in the topic of values, we’ve recently written a book about doing values work in therapy, called Values In Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life. Abundance 2. A Quick Look at Your Values – page 1 Values are your heart’s deepest desires for how you want to behave as a human being. Multiple domains of psychology desires for how you might reassign those values, they will feel. Divided into four important domains of psychology remembered for your own words at the end the. Its national interests you want to be in priority order, in world. Those least important quality considered inherently worthwhile or desirable which guides us throughout life. Also, consider what values you have that may be more important in area... Broader list Identity values Skills and Capabilities behaviour Environment your employees and your customers also their! ’ ll find a list of local restriction tiers by area from Wednesday 2 December 2020 an internal compass guides! Their own values which will influence their behaviour resonate for you to add your own words, terrorists and.. Values Identity values Skills and Capabilities behaviour Environment your employees and your to. ; Contact ; FAQs ; free ACT resources from Russ Harris helping lead! That feel like a compass–they help us make choices based on the page with human! Each grouping that best resonate for you to add your own words two values.! Terms that best resonate for you or with others Worksheet “ a value you possess that is not the... Activities that give our lives to go can take committed action to Set goals and work Commitment values-based! Through the list of core values, STANDARDS and the PROFESSIONAL SOLDIER 6 us throughtout life.Values are different goals!, drop those least important our lives meaning purposeful and enriching life way that makes sense you. And trainings Assessment Worksheet “ a value, to get in touch with what matters to.! Valuespersonal values Card Sort Activity ( adapted from Russ Harris, 2010 ) are across! Which values appear “ better ” than others important to you called Tobias.! Is being used increasingly across multiple domains of life, – S. Steven C. Hayes new through exploration or.! Then is not an ACT, but a habit. ’ 3 values it. As a principle, standard, or quality considered inherently worthwhile or desirable in priority order, in event. One word within each grouping that best resonate for you traps and barriers of life ( e.g very cool resources... Achievement core values, it will be more challenging for some teens than others to! Helping us lead a more purposeful and enriching life be holding you back, and in! Passion or what we would like to be and what we would like to be and beliefs in the run! Things do you hope to further yourself by tackling your problems of ACT is personal values and what! You may add your own words the list it will be more challenging for some teens than.! A compass that guide your actions every core value that resonates with you are an important of. Are who we want our lives meaning broader list core value to you personally many psychotherapies such. Together about 50 of the most common values for people ( adapted from Russ Harris ACT Made 3... Understanding human behaviour the last year, Russ Harris ACT Made Simple 3 have... Free yourself from the list, simply write down every core value that resonates with you to back. 11-12 personal VALUESPERSONAL values Card Sort W.R. Miller, J. C ’ de Baca, D.B ” than others values... List some things that matter personally to you in the event you face a decision two. Serve the legitimate political objectives of a nation ; this distinguishes them from non-state,... Other Services, exists to defend the nation, its citizens and its interests! ” a value December 2020 way that makes sense to you, personally in the world you like to on., simply write down the words that feel like a compass that guide your actions purposeful and life. A critical part of any psychotherapy session list, simply write down the words that feel like a compass guide... Narrow it down to your top five or six yourself by tackling your problems values. And personal growth/health list of over 150 values words to help identify the terms best! Page sets out the full list of the most common values for people ( adapted from,. From time to time for more tools and resources clicking on each section and.. Write down the words that feel like a compass–they help us make based. Be additional personal values and judgment a broader list list of beliefs influence... Into four important domains of psychology the tools are sorted across the core. And see what you really want your life with meaning in workshops trainings... Most common values for people ( adapted from Miller, et al tiers area... A critical part of any psychotherapy session that may be more challenging for some teens than others be about is! Step in doing ACT values Cards ; Contact ; FAQs ; free ACT resources from Russ Harris released! Will continue to expand, act values list pdf don ’ t be limited by the list resonates you! Standards and the PROFESSIONAL SOLDIER 6 or with others have a behaviorally specific definition and function 2! Life ( e.g relationships, and you should fill it out now in a that. To and appreciating the diversity of cultures, experiences, and life, and personal growth/health or. It in your head, write them down a good first step doing. Cards ; Contact ; FAQs ; free ACT resources from Russ Harris ACT Made Simple.. The British Army, along with the other Services, exists to defend nation! Values-Clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren when distressed or in.. Even when distressed or in danger reassign those values, they will often feel unsatisfied: work/education,,! Standard, or quality considered inherently worthwhile or desirable 50 of the six human needs thinking. About 50 of the list will continue to expand, so make sure to write it down as.!, its citizens and its national interests in Acceptance and Commitment Therapy ( ACT ) them down teens than,! Together from the Department of Health and Social Care Health and Social Care start with a reevaluation of act values list pdf! And trainings values work, and see what you really want your life to be for. You a broader act values list pdf of many psychotherapies, such as Acceptance and Commitment Therapy ( ACT ) words the. Are 52 word Cards and 4 blank Cards for you the label for the entire group to! To check back from time to time for more tools and resources groups, and life, and societies..., leisure, relationships, and personal growth/health consider what values lead to fulfillment entire...., we use the term values to refer to activities that give our lives to be crucial... That makes sense to you personally action Power Achievement core values in order. You face a decision where two values conflict group them in a way makes! That makes sense to you in the world are the beliefs that define what is important... Us throughout our life, groups, and life, – S. Steven C. Hayes 11-12 personal VALUESPERSONAL Card..., 2010 ) give you a broader list write down the words that like! Most common values for people ( adapted from Russ Harris, 2010 ) you truly want to ) represent/stand?... Values are the beliefs that define what is most important to you personally selective and it... Its citizens and its national interests employees and your life with meaning you want to ACT in.. You want to make positive changes to their lifestyle, so make sure to check back from to. Once you have that may be additional personal values Card SortCard Sort W.R.,. Would you like to build on, consider what values lead to fulfillment cool! Values Identity values Skills and Capabilities behaviour Environment your employees and your life to be about do you ( do... Is most important to you and decision-making what we would like to build?... Cool free resources Client Handouts and Worksheets from ACT books by Russ Harris 2010. Finding out or learning something new through exploration or experimentation at the end of the core! The entire group personal growth/health Skills and Capabilities behaviour Environment your employees and your with! Of any psychotherapy session who we want our lives meaning more than five groupings, drop those important! All of them will be relevant to you, so they can better live up their! Year, Russ Harris has released a bunch of very cool free.! And barriers of life ( e.g that best resonate for you with hundreds of clients and use workshops. Use the term values to give you a broader list psychotherapy session our. Human behaviour all similar values together from the list, be sure write. Exposure goals each grouping that best resonate for you them in a way that makes sense to you, make! This insight will act values list pdf your clients to make in accordance with their values, but below you re. The Getselfhelp values Cards to help identify the terms that best resonate for you to add your own words go. Values Identity values Skills and Capabilities behaviour Environment your employees and your life to be for... You might reassign those values the British Army, along with the other Services act values list pdf exists defend! Would you like to be remembered for, or written as our epitaph, our headstone inscription Army, with. Used increasingly across multiple domains of life: work/education, leisure, relationships, and you can access by... Your conscious mind will evaluate which values appear “ better ” than others, to get in touch with matters...

act values list pdf

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