Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. 09 /10 Calories in rasgulla. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. Nutrition. The massive amount in Rasgulla: Made using paneer (cottage cheese). A 100 gm serving of your beloved rasgulla contains about 186 calories. Plus, you'll have a lower glycaemic load. Check with your diabetes doctor if the sweetener used is safe. readmore. Low in calories and rich in protein, clearly, rasgullas win the health race. Also have attached nutrition facts below, you can compare it. Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Lack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. A serving of Bengali Rasgulla contains around 38 g of sugars. There are 277 calories in 2 pieces (100 g) of Haldiram's Rasgulla. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. Since they are lighter, one can gulp down more than one rasgulla at a time. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. How Many Calories Are There in a Rasgulla & Does It Have Any Health Benefits. Calories … There are 152 calories in 1 of Rasgulla. Spongy and soft Rasgullas are prepared from a kind of cottage cheese known as Chhena, semolina dough, and thin sugar syrup which contains cardamom powder and rose water. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. 2,000 calories a day is used for general nutrition advice. Paneer made from cow's milk is used here, as it is softer in texture. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. Eat 1 medium-sized rasgulla: With the sugar syrup squeezed out (90 Kcal) instead of 1 medium-sized gulab jamun (301 Kcal). : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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calories in rasgulla

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